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Saturday, December 31, 2011

Free Yourself from Glasses or Contacts utilizing The Dr. Bates Method to Improve Eyesight Naturally


Do you really want to improve your vision naturally? Don't you agree that wearing glasses or contact lenses adds to the weakness of your eyes? Many optometrist actually make you realize that there will be no other way to improve your eyesight but to only wear glasses or contact lenses. This really is entirely false! There is another way to improve the effectiveness of your eyes naturally. Read further to understand the revolutionary Bates method as well as some of his eye exercises which you can try at your home.

Dr. William Bates suggested some eye relaxation techniques around 1880. In a few schools, he initiated a simple eye exercise technique for school students. It turned out to be tremendously successful experiment and a number of teachers confirmed amazing improvements in the focus and eyesight of many students.

Friday, December 23, 2011

8 Foods and 5 Vitamins Help Contribute to Improve Eyesight Naturally


A lot of people are trying to find ways to improve vision naturally. This is certainly a worthy endeavor. But no matter how many eye exercises one does, a person's vision will not likely get better without proper nutrition. Like you brain and heart, your eyes respond much better to certain foods than others. This guide will show the foods which are in a sense...eye candy!

Tuesday, December 20, 2011

Consuming Certain Foods to Improve Eye Sight


You are aware of the old-wives' tales, those that tell you eating carrots provides you with night vision and consuming green vegetables will keep glaucoma away. You will find there is a little bit of truth to the mostly fiction tales we were told as kids. Consuming particular foods will actually help your vision. It is usually good that you eat healthy and keep a healthy lifestyle but eating particular foods a lot more than others will certainly boost your vision. Were you aware that specific antioxidants and minerals have been shown to severely lower the potential risk of getting both macular degeneration and cataracts in addition to improve your eye sight with the two diseases? With information like that, it appears like a no-brainer that maintaining a healthy diet is the approach to take.

Provide your eyes an appropriate nutritional support they deserved. The outcome protect against eye diseases and disorders. For example, simply eating one egg a day supplies the eyes with essential amino acids. An important nutrient that has been shown to avoid cataracts. Carrots are an exceptional source of Beta carotene that benefits eyesight. Drinking carrot juice regularly on a daily basis is an efficient remedy for poor eyesight.



Many other vegetables and fruits are also high in beta-carotene, ascorbic acid (vitamin c) and bioflavonoid. Most fruits and vegetables could possibly be easily incorporated into one's present eating habits and the advantages on vision can begin to be felt in a very short time period.

Another important aspect to improve vision is relieving the visual system of stress. This can be caused by excessive exposure to close up activities such as reading and computer work. Here is one example of how you can help your eyes during a stressful day.

Blinking: Inhale when you keep your eyes open. Then while you exhale blink your eyes really fast and continuously for 10 seconds. Repeat this technique 3 times.

Great deals of us are seeking answers to help us cope better with all the stressful demands of the workplace. Emotional and physical stress can have a negative effect on our vision.

Give yourself the cherished gift of perfect vision. You deserve it. Don't settle for anything less than the best possible care that you can provide your eyes. After all, it is the most important of the senses you possess. You owe it to not only yourself but your family and your kids so you can enjoy all of life's activities to the fullest without your glasses. Go ahead and take next step to perfect eyesight today and save 10% today Click Here!

Friday, December 16, 2011

Natural Ways Improve Vision - Learn How You Can!


Individual benefit of exercise is with the intention of it helps us see better; relieving us from the pain and stress they go through. We tend headed for forget with the intention of our eyes are an important part of our body; with the intention of is why they get very following a hard day's work. To improve your vision, there is a need to relax your eyes following all the strenuous work you have been through. That is why it is highly important to consider the following kinds of exercises in order to achieve better vision.

First, let's look at the Dot exercise. To do this exercise, just find either a period or a comma on the page and focus on it; making it as clear as you can. Continue staring at the period until it comes into focus. Most likely, it will become blurry and less clear following only a few seconds.

Now, relax your eyes. Just let them relax while you close them for a few seconds. Then, open them and look at the same period or comma, but don't strain. Don't stare directly at it this time, but instead move your eyes over the page above and below it. Your eyes need to move, so don't focus only on the period. Now, blink your eyes a little. Close your eyes, picture the period in your mind; then look at it once more. Your eyes should be relaxing and when they do, it'll be easier headed for see the period.

Monday, December 12, 2011

Worried About Cataracts - Are They Dangerous?


Difference of the cataract eye
The eyes come with their fair share of issues and health concerns. Among the list of major ailments are cataracts. This happens with age; as the eye gets old the lens become weaker. Cataracts cause a cloudy spot on the lens or cornea and vision becomes blurry. The lens of the eye has grown to be denser and loses the transparency it once had.

The first solution the eye doctor gives is surgery. Surgery will be the only way to repair the problem; or so you have been told. They will delay until the cataract is sufficiently big enough to remove with surgery. The whole left inside the eye is replaced with a plastic lens to help you see once again. This process is expensive and might only work for a short while before coming back in another patch of the eye or maybe other eye.
The main reason behind cataracts is stress. A number of people who get cataracts have undergone some seriously stressful situations or life a high stress life. They never take the time to relax and are always on the go. Another cause may be a poor diet, high in cholesterol and carbohydrates and low in vitamins and fruits or vegetables.

Sunday, December 4, 2011

Shield the Eyes from Needing Contacts or Eyeglasses


The eyes are one of the most important of your five senses. We need them to be able to see and enjoy the world around us. They allow us to enjoy a book and get work done. They assist remember images we once saw, and then they will keep our dreams alive at night. The eyes are likewise sensitive and defenseless outside damage. They are one of the few organs which are on the exterior of the body, protected only by a thin layer of skin, the eyelids.