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Friday, December 23, 2011

8 Foods and 5 Vitamins Help Contribute to Improve Eyesight Naturally

A lot of people are trying to find ways to improve vision naturally. This is certainly a worthy endeavor. But no matter how many eye exercises one does, a person's vision will not likely get better without proper nutrition. Like you brain and heart, your eyes respond much better to certain foods than others. This guide will show the foods which are in a sense...eye candy!

Foods For better Vision:

  • Carrots - About 500,000 kids across the globe are going blind yearly from absence Vitamin A and Beta-carotene. Carrots are very rich in Vitamin A. 
  • Cold Water Fish - Cold water fish are filled with Omega 3 and are much beneficial for dry eyes. 
  • Spinach, Kale and Green Vegetables - Many hate green vegetables, nonetheless the fact is no food products are comparable to leafy green vegetables. They assist to protect the macula from sun light. 
  • Eggs - Eggs protects the lens of our eyes from cataract formation due to its richness in sulfur, lecithin and amino acids.Garlic and Onions - These are also as packed with sulfur that protects your lens. 
  • Goji Berries - To improve eyesight, Goji berries are extremely popular in China. Chinese scientists discovered that Goji berries provide the properties needed to improve vision under various circumstances. 
  • Soy - Nowadays, soy has grown to be a compulsory food for vegetarians. Soy is rich in protein, Vitamin E and also has low fat. 
  • Dark Chocolate - Your vision can be improved by adding dark chocolates to your diet since it contains falconoid. Not many have knowledge about this fact and now you just became one amongst them. 
 Vitamins for Better Vision:

  • Vitamin A & Beta-carotene - Vitamin A deficiency may cause night blindness, eye inflammation, etc., On the other hand, over dosage of Vitamin A may even cause blurred vision. So it's extremely vital that you have a very good balanced diet with all the supplements. Beta-carotene will help to convert fats to energy. Foods that are filled with vitamin are carrots, liver, mangoes, milk, spinach and many others.
  • Lutein - Spinach and green leafy vegetables contain high amounts of lutein that keeps eyes safe from dryness.
  • Vitamin C - Vitamin C is similar to vitamin A, which prevents from Cataracts. Foods that are rich in Vitamin C are broccoli, gooseberry, etc.
  • Vitamin E - Neurological problems within the eyes are caused due to insufficiency of Vitamin E. Food that are rich in Vitamin E are almonds, peanuts, tomato, etc.
  • B-Complex Vitamins - B-Complex vitamins are good in your nerve systems, especially for aged people since they require this supplement to aid their deficiency.
Other Recommendations:

There are few salads that are helpful in vision improvement such as Kale salad, Lentil salad, and Carrot salad. It is always much better to keep a healthier lifestyle with healthy food, exercise and adequate rest.

The above eye vision nutrition recommendations are certainly not the be-all and end-all of achieving 20/20 vision. If you are truly in search of more effective nutrition tips and exercises to improve eyesight naturally there are online resources widely available. An extremely popular book which explains how to increase eye vision was created by the famous Dr.William Bates in the 1900's and is still circulation today.Get your copy of The Bates Method for Better Eyesight Without Glasses today.