8 Foods and 5 Vitamins Help Contribute to Improve Eyesight Naturally

A lot of people are trying to find ways to improve vision naturally. This is certainly a worthy endeavor. But no matter how many eye exercises one does, a person's vision will not likely get better without proper nutrition. Like you brain and heart, your eyes respond much better to certain foods than others. This guide will show the foods which are in a sense...eye candy!

Worried About Cataracts - Are They Dangerous?

Difference of the cataract eye

The eyes come with their fair share of issues and health concerns. Among the list of major ailments are cataracts. This happens with age; as the eye gets old the lens become weaker. Cataracts cause a cloudy spot on the lens or cornea and vision becomes blurry. The lens of the eye has grown to be denser and loses the transparency it once had.

The first solution the eye doctor gives is surgery. Surgery will be the only way to repair the problem; or so you have been told. They will delay until the cataract is sufficiently big enough to remove with surgery. The whole left inside the eye is replaced with a plastic lens to help you see once again. This process is expensive and might only work for a short while before coming back in another patch of the eye or maybe other eye.

The main reason behind cataracts is stress. A number of people who get cataracts have undergone some seriously stressful situations or life a high stress life. They never take the time to relax and are always on the go. Another cause may be a poor diet, high in cholesterol and carbohydrates and low in vitamins and fruits or vegetables.