Do you really want to improve your vision naturally? Don't you agree that wearing glasses or contact lenses adds to the weakness of your eyes? Many optometrist actually make you realize that there will be no other way to improve your eyesight but to only wear glasses or contact lenses. This really is entirely false! There is another way to improve the effectiveness of your eyes naturally. Read further to understand the revolutionary Bates method as well as some of his eye exercises which you can try at your home.
Dr. William Bates suggested some eye relaxation techniques around 1880. In a few schools, he initiated a simple eye exercise technique for school students. It turned out to be tremendously successful experiment and a number of teachers confirmed amazing improvements in the focus and eyesight of many students.
But as time passed school authorities discarded this idea basically because they thought it is too distracting and time wasting for students. From that time, it’s still prohibited in many schools. China is the only country where this Bates method is still in the application and it happens to be helping many students to improve their eyesight naturally.
Below are a few of the sample eye exercises from Dr. Bates method that you can try at your home and then determine the final results in few days.
1) Warm Palm method: Doing this really is easy yet very effective. First rub your hands for few moments and place the warm palms against your closed eyes. Make yourself calm and feel relaxed. Perform deep breathing and lightly and gently message your eyes with palms without exerting any pressure. You can do this procedure whenever your eyes feel strained or tired.
2) Eyeball rotation technique: Whenever you feel strained and tired then this approach can make your eyes feel relaxed. Open your eyelids wide and begin to rotate your eyeballs from right to left and then left to right slowly. Then maneuver your eyeballs upwards and downwards slowly, after that start to rotate them in the clockwise followed by anti-clockwise direction. Repeat this cycle for 2-3 times daily.
However these are only few sample eye exercises from Bates method. When you search online, you will discover abundance of expertise about different types of natural eye relaxation techniques derived from Bates method. For anyone who is really serious regarding your vision improvement then you have to try these techniques regularly at your home and enjoy the results in few days.
If you really want to throw away your glasses and contact lenses completely by improving your vision naturally then click the following link to get the Bates method. CLICK HERE
