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| Difference of the cataract eye |
The eyes come with their fair share of issues and health concerns.
Among the list of major ailments are cataracts. This happens with age; as the
eye gets old the lens become weaker. Cataracts cause a cloudy spot on the lens
or cornea and vision becomes blurry. The lens of the eye has grown to be denser
and loses the transparency it once had.
The first solution the eye doctor gives is surgery. Surgery will
be the only way to repair the problem; or so you have been told. They will
delay until the cataract is sufficiently big enough to remove with surgery. The whole
left inside the eye is replaced with a plastic lens to help you
see once again. This process is expensive and might only work for a short while
before coming back in another patch of the eye or maybe other eye.
The main reason behind cataracts is stress. A number of people who
get cataracts have undergone some seriously stressful situations or life a high
stress life. They never take the time to relax and are always on the go.
Another cause may be a poor diet, high in cholesterol and carbohydrates and low
in vitamins and fruits or vegetables.
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| Cataracts Affect on Vision |
You can decrease the likelihood of cataracts today by learning to relax the eyes and eating a more healthy diet. Choose foods that are high in
Vitamins A-E and increase the amount of vegetables and fruit you eat daily. Try
to live a healthy lifestyle which includes regular exercise, no smoking, and
little to no alcohol consumption.
Exercise is a very good method to reduce stress and mental strain.
Find the chance to exercise at the very least every 5-6 days; just a brisk walk
around the neighborhood is much more beneficial than nothing. Take time for
yourself and relax. Lie out in sunlight right after work and close your eyes
for 10-15 minutes as often as much as you can. Move things from all the ‘to do’
list which can wait and don’t require immediate attention. Learn to say ‘no’
and attempt not to take on a lot more than you will be able to handle.
Avoiding stress and strain right now can help improve your
eyesight naturally. Cataracts are caused from an excessive amount of strain and
living a stressful live, so do your eyes a favor and relax.
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