Strain does a number on the body. It causes
tension in the face, neck, shoulders, and spine. Tension for long periods of
time could cause body aches and illness. Strain and tension affects the muscles
surrounding the eyes too, causing poor vision and eye problems.
Swinging is a way utilized to loosen up tense
muscles throughout eyes, spine, shoulders, and neck. Swinging for just five to
ten minutes every day can vastly improve your health wellness and eye sight.
The process is quite simple too; anyone of any age can do it.
First, stand while in front of a window along
with your back straight and feet shoulder length apart. Next, slowly turn the
upper body to the right until you are looking at the wall. Now, turn back the
other way, past the window, until you are facing the opposite wall. Repeat this
process, swinging forwards and backwards in a very steady rhythm for five to
ten minutes. Each turn should take 2 to 3 seconds.
While you are swinging your eyes are relaxed.
Look out the window and allow your eyes to shift slowly and naturally with the
remainder of your body. Don’t make an effort to concentrate on anything outside
the window. Allow the scene to move quickly forwards and backwards in front of
you. As soon as you start this exercise, your eyes will automatically try to
focus, years of bad habits. Just always relax and permit the images to blur in
front of you.
The spine must also remain straight as well
as the arms should really be loose at your side. This exercise can help you
have the spine back into shape and will improve the posture. There will be no
need for constant chiropractic care or exercises that require much discipline.
This simple swinging exercise is all the spine needs to stay flexible and in
shape.
Practice this swinging exercise in the
morning and at night before bed. It will of course enable you to feel relaxed
and is a great way to start and end your day. You will get more sleep
peacefully at night since you are more relaxed. The eyes must not strain
excessive amounts every day since they are learning to relax and move around.
A simple, easy five to ten minute a day exercise will help you on your way to improve your vision naturally.
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